6 – 13 July 2018, led by Mario Arredondo and Ella Trotter , €580 (Kissos)
A Week of Self-Exploration
Falling in Love with Yourself Retreat with Mario and Ella is a week experience of self-exploration. We hold a safe space to dive into the wholeness of emotional, spiritual, physical and mental connection.
How do we do this?
We share, we expose ourselves, and we give space to explore.
Words appear, they find us, thoughts, emotions, they all come out, things we didn’t know were there. And in that safe space, the healing process begins.
Throughout the week we will experiment with Yoga and holistic Therapies including dance, music, mindfulness, trekking, meditation, creative arts, sacred sharing, energy healing and so much more.
You will experiment yourself through a community living experience. We will cry, we will laugh, we will play, we will learn and grow from each other.
A typical day on this Greek Holiday Retreat:
7.30am: Gentle Yoga practice
8.30am: Community Breakfast. Share a fresh organic breakfast, enjoying time to get to know your new family for the next week.
9.30am – 1.30pm: Workshop time. We start each session with a sacred sharing circle where you have the opportunity to express yourself. We then have activates planned such as Waterfall Hiking and meditation, Dynamic Dancing and expression, Self discovery through Art Therapy and Creative Writing, Sound Healing Therapy etc.
1.30pm: Lunch Time!
2.30pm – 5.30pm: Beach time! Explore the magnificent beaches of the Pelion, walk or catch the transport to the beach. Or perhaps you just feel like relaxing in a hammock with a good book. Your free time is for you!
6.00pm – 7.30pm: Karma Yoga. A few days a week you will be expected to help out and experience community living. It may be helping cook a wholesome vegetarian dinner for your friends, or enjoying the meditative action helping in the garden. If you are not rostered on for Karma Yoga you may like to experience a massage, reiki or healing session from the in-house practitioners.
8.00pm: Dinner time. Enjoy a delicious home made vegetarian dinner
9.00pm – 11.00pm: After cleaning up from dinner, there is time to relax, have conversations, sing, play music, or scheduled community activity, whatever your heart desires, before quiet time at 11.00pm.
Come live with us. It’s Better Together!