Byron Katie Workshop in Greece

During this Retreat, we will offer guided exercises from The Work of Byron Katie to enable you to identify, understand, and work with anxieties, patterns and beliefs you may have around body image, relationships, others' behaviour, health and disease, food, death, and survival, and those uncomfortable thoughts that can lead to fear, anxiety, resentment, dis-ease, pain and isolation.

Most of us have had similar beliefs: when we identify with these beliefs, we live our lives as though we are this, crippled, in pain, lonely, and contracted. Often we project these beliefs onto others as well—my parents didn’t love me, he is unkind, they should know better, she should lose weight, he is unattractive, old people are ugly and useless, the world is a cruel place... And we live in a world that matches our beliefs. From the moment we are born, certain expectations are placed on us by parents, peers, institutions, and the media, on how we should look, and how to stay ‘fit’ or ‘young’, how to be a boy or a girl, rules, insiders and outsiders. These strictures are not just about appearance or body image, but run very deep about how we experience ourselves as a man or as a woman being alive at all.

Using the process of Inquiry created by Byron Katie, you can explore at your own pace some of these stressful, limiting beliefs, to find what is true for you, and to come home to your innocent, beautiful, peaceful self. In so doing, many have discovered the intense beauty and love at the heart of all that is, no longer separated by fear, judgements, or projections, and free to unfold in the presence of the love that you truly are.

Some benefits

A typical day

Lunch 1:30 Picnic Box
Afternoons largely free to laze, sleep, do sessions, read, give or receive a massage, swim and sunbathe, socialise, paint, walk the woodland tracks, birdwatch, explore on foot or bicycle, in other words, enjoy the spaciousness, warmth and freedom....(some afternoons, private sessions by arrangement)

Dinner 20:30
Evening - sleep, sing, dance (free/circle/salsa), watch videos or listen to tapes, meditation, discussion, midnight bathe, stargazing ....

Please note that this event will count for 5 days credit for Candidates enrolled on the BKI Certification Programme. (You don’t have to be a Candidate to benefit from the event!) Note: there is a 5% discount given for early booking with the full fee.

The Work of Byron Katie™

Well Being Retreat

Steps Toward a More Conscious and Loving Awareness of Yourself and Your World

Some benefits

A typical day

About Tamara Alferoff

	The Work of Byron Katie™ Well Being Retreat with Tamara Alferoff 20 — 27 August £380 Kissos Campus

Steps Toward a More Conscious and Loving Awareness of Yourself and Your World Do you ever: Feel isolated, different, somehow wrong? Believe you are unattractive, weak, or ugly? Think the world a mean, hostile place? Judge others by their physical appearance? Go on diets? Fear growing older or dying? Think your body unreliable, unhealthy? Feel anxious about pain and illness? Despair at never being good enough? During this Retreat, we will offer guided exercises from The Work of Byron Katie to enable you to identify, understand, and work with anxieties, patterns and beliefs you may have around body image, relationships, others' behaviour, health and disease, food, death, and survival, and those uncomfortable thoughts that can lead to fear, anxiety, resentment, dis-ease, pain and isolation. Most of us have had similar beliefs: when we identify with these beliefs, we live our lives as though we are this, crippled, in pain, lonely, and contracted. Often we project these beliefs onto others as well—my parents didn’t love me, he is unkind, they should know better, she should lose weight, he is unattractive, old people are ugly and useless, the world is a cruel place... And we live in a world that matches our beliefs. From the moment we are born, certain expectations are placed on us by parents, peers, institutions, and the media, on how we should look, and how to stay ‘fit’ or ‘young’, how to be a boy or a girl, rules, insiders and outsiders. These strictures are not just about appearance or body image, but run very deep about how we experience ourselves as a man or as a woman being alive at all. Using the process of Inquiry created by Byron Katie, you can explore at your own pace some of these stressful, limiting beliefs, to find what is true for you, and to come home to your innocent, beautiful, peaceful self. In so doing, many have discovered the intense beauty and love at the heart of all that is, no longer separated by fear, judgements, or projections, and free to unfold in the presence of the love that you truly are. Some benefits a lifelong tool for self-knowledge a deeper, more loving relationships with yourself and others a relaxed, toned, enlivened body a kinder, truer self-image presence in the Now a gift to share when you return home plenty of laughter experience of the Universe as friendly You can use the process to address any stressful thoughts that arise, about anything at all. It is as simple and as powerful as Four Questions and a Turnaround. A typical day Morning meditation walk Breakfast 0830-0915 Morning session group and pair work Lunch 1:30 Picnic Box Afternoons largely free to laze, sleep, do sessions, read, give or receive a massage, swim and sunbathe, socialise, paint, walk the woodland tracks, birdwatch, explore on foot or bicycle, in other words, enjoy the spaciousness, warmth and freedom....(some afternoons, private sessions by arrangement) Dinner 20:30 Evening - sleep, sing, dance (free/circle/salsa), watch videos or listen to tapes, meditation, discussion, midnight bathe, stargazing .... There will be periods of silence and times for solitude. Please note that this event will count for 5 days credit for Candidates enrolled on the BKI Certification Programme. (You don’t have to be a Candidate to benefit from the event!) Note: there is a 5% discount given for early booking with the full fee. About Tamara Alferoff Tamara Alferoff is a Certified Facilitator of The Work, and a psychotherapist of over 30 years experience in the Integrative and Transpersonal fields. She facilitates workshops in the UK, France and the Middle East. She is a mother and grandmother of a large family. She has found The Work to be a direct road to self-knowledge, freedom, and joy. For more details see the websites: www.tamara-alferoff.com http://thework.com/talferoff.asp Tamara Alferoff can be reached at: Tel: +44 (0) 208 347 9737 Email: