A Nonviolent Communication (NVC) and Movement Retreat
4–11 July 2020 with Tracy Seed, €520 (Kissos Campus)
A NVC holistic holiday for those with a Foundation in Nonviolent Communication
For a week we live together in a community setting in the small mountain village of Kissos. We reflect, create, let go, relax, heal, restore, play, move, dance Biodanza and experience life together – transforming from the inside out!
Overview of the week
Mornings – Workshops | 9.30am – 1pm
We will work with various themes to explore how we connect in our relationships at work and at home.
There will be ample opportunity for NVC practice, meditation, biocentric movement and postures.
Working alone, in pairs, small groups and as a whole group we will:
- Develop our empathic presence, listening, and understanding
- Bring somatic awareness to our triggers whilst working with self-compassion
- Befriend our inner critic, anger and shame
Express ourselves authentically without insulting others
Be with conflict using a dialogue process to support us
Collaborate and make decisions together
Practice appreciation and gratitude
Afternoons – Beaches and Waterfalls | 2-5pm
Afternoons are kept free for you to explore and enjoy the local area. Including, outings to places of interest, visits to the beach, mountain hikes and swimming in the freshwater pools at the foot of waterfalls.
An opportunity for rest, relaxation, growth, learning, discovery, nourishment, friendship, community, movement, fun and beauty
Evenings – Biodanza and Tavernas | 6pm-late
We dance Biodanza a couple of evenings in a beautiful forest dance space at the Annilo campus. We will embodying feelings of wellbeing, strengthen our inner resourcefulness, reconnect with the vital energy needed for life and celebration so that we can truly feel each moment of life.
Creator, Rolando Toro Araneda, says “Biodanza is basically a re-education in lov