13 -23 JULY* 2019
MYSTERIOUS MOVEMENT IN CURIOUS DEPTHS
This week will offer a wonderful space to explore our yoga practice in the mornings and rest or play on the beach and in the waves in the afternoon. Or you may choose to take a walk or just ‘be’ quietly with what your body is feeling.
Whatever you choose to do, it will allow a deeper integration of new experience, away from the usual demands and habits of home. We will be part of community life, taking turns in the early evening to help prepare a shared evening meal or tend the gardens. This time is also available if any of you want an optional individual 1-1 session with me
My teaching is born from the work of the late Vanda Scaravelli (“Awakening the Spine”) and my mentor Diane Long.
I have been exploring, sharing & refining this intuitive approach for 20 years. In this practice we access the deeper movement in our bodies, the movement of life, fueled by breath and born from the spine. Rather than training and stretching the body, we find elastic strength, vital softness, a natural freedom and play-full-ness in our movements. Our joints are key in this approach, in them we feel the ability to change and to rest. We come home to our bodies. We have fewer aches and pains and a greater sensory awareness.
The 13th is arrival day with check-in in the afternoon, registration and the welcome meal at 20:30. From the 14th onward the workshop takes place in the morning from 9:30 – 1:30, afternoons are beach time!
**Prices include workshop plus accommodation. Most rooms are twins with a marvellous sea-view and a balcony, except for one triple with lovely sea-view but without balcony.