Early Bird Offer:
Book now for a 10% discount!
Expires: Jun 18, 2024.
  • Quad Room (Shared) – €560.00
  • Triple Room (Shared) – €560.00
  • Double Room (Shared) – €645.00
  • Single Room – €730.00
  • Single Tent – €560.00

Contact the Leader:tracy@tracyseed.com

Contact Kalikalos: Please use our contact form.

Program Cost: €560 includes workshop, meals and shared quad or triple accommodation

Registration opens January 15, 2024.

Immersive NVC Retreat with Movement and Dance

with Tracy Seed

July 31 - August 7, 2024

Registration opens January 15, 2024.

DRAFT LISTING A unique experience

A retreat designed to restore your wellbeing – to have space to be heard, without judgment – an opportunity to let go and be more fully you!

You’ll spend time with other people dedicated to learning and living NVC

Review your current life and decide how you might change things for the better

You’ll connect to what really matters to you

Working with NVC practices you will be invited to embrace authentic relating, create community and work together in pairs, alone and in small groups.

We meet for morning workshops at 9.30 am until lunch time. Enjoy the beach and the local villages during the afternoon and music, games and dance in the evenings.

You will have the opportunity to:

  • Develop ease with the NVC dialogue process.
  • Shift from judgemental thinking to understanding needs
  • Embrace conflict
  • Feel more comfortable in your own skin
  • Express yourself honestly.
  • Mourn, celebrate and play.
  • Experience fun, pleasure and inner peace
  • We use the NVC dance floor processes (created by Bridgette Belgrave and Gina Lawrie)

Be more fully you !

You will explore the language your body speaks, moving mindfully through NVC processes, emotional expression and deep rest. Read more about how I work with Movement and Dance Connection here

Bathe in nature

We stay at Kalikalos, Anilio, Holistic Education – Mt Pelion in Greece. In Greek mythology, they say this mountain, with its its deep lush forests and gorgeous beaches is where the Gods celebrated and enjoyed holidays and the Centaur Chiron lived – more information here

Previous participants say

“Combining NVC with movement and Dance has helped me express myself verbally as well as physically. It gave me the necessary understanding and empathy to connect with other people. I have more confidence to be more outgoing and assertive in a positive manner” Patrick, Ireland

“Working closely with you, Tracy, throughout the week was a powerful experience. You gently and softly provided the tools that empowered me to open up and unlock the wisdom and knowledge that was always there. I feel I now know and understand (and love) myself more than ever. A real gift. Thank you.” Catherine, UK

Read and listen to more testimonials here


Who is this event for?

This residential event is for those who have much experience or have very little experience of Nonviolent Communication and/or a conscious movement or dance system. The programme is in English.

My wish is that you will return home feeling relaxed and rejuvenated, with more understanding of yourself and others; embody the consciousness of NVC, communicate with more confidence and potentials for mindful relating, self-compassion and gratitude for life.

What does it cost?

The fee for the retreat including accommodation and food is €560. The price varies according to the level of accommodation you choose. Travel and any other expenses are not included. It is recommended that you get insurance in the event of a medical emergency, theft or cancellation.


Tracy Seed
Tracy lives in London and has spent many years in Greece, during the Summer months, leading wellbeing retreats. Her first visit to Kalikalos as a workshop leader was 15 years ago. She is a certified Nonviolent Communication trainer; an empathy consultant; coach; movement and wellbeing, facilitator. Her life is dedicated…
Learn more about Tracy Seed