Balance Your Hormones in a Natural Way

Live your Life FULLY

“I want all women to fall in love with their hormones!” Bold statement, huh? I know. Most women have a love-hate relationship with their hormones. I get it. Hormone imbalances can disrupt your life. After pregnancy. After going off the pill. Or when you’re in (peri)menopause. On top of that, we’re encouraged to solve everything with meds, birth control, HRT or pain killers. That is not how our body is meant to be. It wants us to feel wonderful, to thrive. And it can! theoceaninme.be

Hormone Yoga makes your hormones buzz so you can lead a carefree happy life. With Hormone Yoga, you’re working with your body as a team. There are no negative side effects as with medication. Only positive ones.

How amazing would it be to glow with joy and vitality? It becomes simple to live a GREAT LIFE because you’re no long hindered by PMS, hot flashes, heavy periods, exhaustion, sleepless nights, slow thyroid etc. You become an even better partner, mom or career woman. Wonderful, right? That is what Hormone Yoga does for you. Let your hormones uplift you!

This week-long retreat is also a dear invitation to sisterhood. We’re all in this boat together. And I believe it’s a wonderful boat. Our body carries so much wisdom, if only we open ourselves to hearing it, feeling it. There is so much wisdom to be shared among each other as well, as each woman has her own story to tell.

It will be a heart-warming feminine week with  fun, simplicity and play:

* Learning & repeating the Hormone Yoga set so you will go home knowing the entire set by heart
* Learning so much about hormones: what is their role in your body? How are they connected? Why do you have pms or period camps? What does the thyroid do? What is the effect of birth control? How does stress affect your hormones?
* Learning what you can do to keep your hormones balanced in daily life. We will take a look at food, skin care, stress management etc. Why it’s important to learn to relax your perineum. Why your belly is your ‘home’. How to improve breast health and much more.
* Meditating on our womb and female organs
* Nervous system regulation practices
* Breathing exercises to reduce stress
* Wisdom sharing circles
* Female embodiment practices: dancing, playing, singing…

The whole week is an invitation to become the radiant woman you are. Reconnected to the wisdom of your body. Fully alive, vital, joyful! Happy hormones = happy woman!

What is Hormone Yoga?

* Have you been trying to get pregnant and it just won’t happen?
* Do you wake up bathing in sweat, or have hot flashes?
* Is your sex drive non-existent?
* Does your hair fall out or do you suffer from brain fog?
* Do you have a burn-out?
* Do you often cancel a night out because you’re in bed with terrible period cramps?
* Did you stop taking the pill and OH NO there’s that puberty acne all over again? Or has your period still not come back? Honey, it is time to free yourself!

Hormone yoga, created by Brazilian yoga teacher Dinah Rodrigues in 1992, activates and balances your hormones in a natural way, thus regulating your cycle, boosting BOTH your fertility and sex drive (you are warned 😉 ) and diminishing menopause symptoms. Even if you have no hormonal imbalances, Hormone Yoga is a great tool to keep your female looks and energy up well into an advanced age.
The dynamic set consists of 21 exercises and gives you vitality, a healthy metabolism and hormones that work FOR you. Your hormones are one system, and it is important to balance all of them. Hormone Yoga does exactly that.

Hormone Yoga is your best life insurance for a joyful healthy life!

* The exercises are simple and dynamic
* No yoga experience needed
* Once you know the set, it only takes 30 minutes to practice
* At the end of the week you will receive a hand-out with all the exercises so you can keep practicing at home.

Benefits of Hormone Yoga:
Hormone yoga diminishes or eliminates symptoms from:
* Irregular cycle or the absence of periods or ovulation
* PMS (premenstrual stress syndrome)
* Ovarian cysts
* Low libido, dry vagina
* Perimenopause, (early) menopause
* PCOS
* Depression, mood swings, memory loss
* Osteopenia or early stages of osteoporosis                                                                                                                  * Infertility caused by hormonal imbalance or impaired circulation in the pelvic area                                        * Slow thyroid
* Hair loss, brittle nails, dry skin, acne
* Insomnia, fatigue, lack of energy
* Etc.

Contra-indications: pregnancy, women who have/had hormonal breast cancer, advanced endometriosis or myomas, women who gave birth less than 5 months ago.

KALIKALOS
And here’s the best part! This week offers half days workshop and half days holiday in the wonderful community of Kalikalos, located in Greece’s Pelion Peninsula, a true hidden gem! The luscious green mountains offer coolness even in the midst of summer, while breathtaking beaches with crystal turquoise waters are only a short drive away.

        

After our morning sessions, you will have the afternoons free to relax in the community garden, to hike in the woods, or swim and relax at the beach.

You will also be part of the wonderful community, taking part in light tasks and sharing life at Kalikalos. A warm and nourishing experience in every sense of the word!

PROGRAMME DETAILS
Dates: Begins with dinner on Wednesday 11 July (arrivals from 14:30) and concludes with breakfast on Wednesday 18 July
Location: Kalikalos, near Anilio village, Pelion Peninsula, Greece.
Travel options: Fly to Volos (VOL), Thessaloniki (SKG), Athens (ATH), or Skiathos Island (JSI). Contact us for guidance on the best travel route.
For detailed directions, visit https://www.kalikalos.com/location/getting-here/
Cost:
Private tent (provided with mattress and bedding): 695 €
Shared room (3-4 people): 695 €
Twin room: 793 €
Single room: 891 €
Early bird discount: 10% if booked by 2 May.
The cost covers the workshop, accommodation for seven nights, vegetarian meals, and beach transportation. Travel to and from Kalikalos and one evening meal at a local taverna are not included.